Avro Bhattacharjee

which vitamins

Which Vitamins Should Be Taken Together? Which Should Be Taken Separately?

Vitamins are essential micronutrients that your body needs to function properly.  Vitamins fall into one of two groups, fat-soluble or water-soluble. Fat-soluble vitamins are stored in your fat tissue and liver for up to 6 months then released and used as required. Water-soluble vitamins are not stored and must be replaced daily. Fat-soluble vitamins include …

Which Vitamins Should Be Taken Together? Which Should Be Taken Separately? Read More »

protein

What Happens When You Eat Too Much Protein

Proteins, carbohydrates, and dietary fats are examples of macronutrients that our bodies need to survive. In general, carbohydrates provide energy, fats are essential for hormone production, and proteins contain amino acids which build and repair muscle and bone.  Can You Eat Too Much Protein?  Bodybuilders, strength and endurance athletes, and weekend warriors buy protein by …

What Happens When You Eat Too Much Protein Read More »

hydration

Hydration

Water is vital for life; our bodies have a 60% composition of water for men. Because of their higher body fat than men, women have a 50-55% water composition in their bodies. Water plays many significant roles in our overall health; water is used to regulate our body temperature, remove waste from our bodies, absorb …

Hydration Read More »

6 Reasons Why Stretching Is Important (+ common FAQs)

Most of us know stretching is essential for good health and fitness. Yet, we don’t truly prioritize it. Maybe it’s because we’re not entirely aware of the astounding benefits? For this reason, today’s article shares six benefits of stretching and answers two frequently asked questions. 6 Benefits of stretching Improves flexibility Increases blood flow To speed …

6 Reasons Why Stretching Is Important (+ common FAQs) Read More »

matcha

What is Matcha Tea?

When it comes to drinks with health benefits, green tea has often been a popular choice. However, a closely related alternative that is growing in demand is matcha. Made from the same plant as green tea, matcha is shaded for about 30 days before the leaves are taken. After harvest, the leaves are dried and …

What is Matcha Tea? Read More »