Health

which vitamins

Which Vitamins Should Be Taken Together? Which Should Be Taken Separately?

Vitamins are essential micronutrients that your body needs to function properly.  Vitamins fall into one of two groups, fat-soluble or water-soluble. Fat-soluble vitamins are stored in your fat tissue and liver for up to 6 months then released and used as required. Water-soluble vitamins are not stored and must be replaced daily. Fat-soluble vitamins include …

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protein

What Happens When You Eat Too Much Protein

Proteins, carbohydrates, and dietary fats are examples of macronutrients that our bodies need to survive. In general, carbohydrates provide energy, fats are essential for hormone production, and proteins contain amino acids which build and repair muscle and bone.  Can You Eat Too Much Protein?  Bodybuilders, strength and endurance athletes, and weekend warriors buy protein by …

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hydration

Hydration

Water is vital for life; our bodies have a 60% composition of water for men. Because of their higher body fat than men, women have a 50-55% water composition in their bodies. Water plays many significant roles in our overall health; water is used to regulate our body temperature, remove waste from our bodies, absorb …

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6 Reasons Why Stretching Is Important (+ common FAQs)

Most of us know stretching is essential for good health and fitness. Yet, we don’t truly prioritize it. Maybe it’s because we’re not entirely aware of the astounding benefits? For this reason, today’s article shares six benefits of stretching and answers two frequently asked questions. 6 Benefits of stretching Improves flexibility Increases blood flow To speed …

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Going Vegan

Vegan, plant-based, cruelty-free, herbivorous, and meatless are just some of the words that have gained popularity in our society, not as another fad diet or meal plan but as a lifestyle. Veganism has the profoundly traditional virtue of daily prevention of all animal creatures’ pain and suffering and preserving the environment by slowing down its …

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