Health

Vitamins are essential micronutrients that your body needs to function properly.  Vitamins fall into one of two groups, fat-soluble or water-soluble. Fat-soluble vitamins are stored in your fat tissue and liver for up to 6 months then released and used as required. Water-soluble vitamins are not stored and must be replaced daily. Fat-soluble vitamins include …

Which Vitamins Should Be Taken Together? Which Should Be Taken Separately? Read More »

The advantages of going on a ketogenic diet may be one of the most scientifically controversial in terms of who would benefit from this diet. It is popular with specific groups of people, specifically bodybuilders and health-conscious people who do some fasting and or cutting ritual. A keto diet works best for weight loss due …

The Negative Effects of A Keto Diet Read More »

Proteins, carbohydrates, and dietary fats are examples of macronutrients that our bodies need to survive. In general, carbohydrates provide energy, fats are essential for hormone production, and proteins contain amino acids which build and repair muscle and bone.  Can You Eat Too Much Protein?  Bodybuilders, strength and endurance athletes, and weekend warriors buy protein by …

What Happens When You Eat Too Much Protein Read More »

Water is vital for life; our bodies have a 60% composition of water for men. Because of their higher body fat than men, women have a 50-55% water composition in their bodies. Water plays many significant roles in our overall health; water is used to regulate our body temperature, remove waste from our bodies, absorb …

Hydration Read More »

Most of us know stretching is essential for good health and fitness. Yet, we don’t truly prioritize it. Maybe it’s because we’re not entirely aware of the astounding benefits? For this reason, today’s article shares six benefits of stretching and answers two frequently asked questions. 6 Benefits of stretching Improves flexibility Increases blood flow To speed …

6 Reasons Why Stretching Is Important (+ common FAQs) Read More »

According to the World Health Organization, there are an estimated 50 million cases of Alzheimer’s globally, including 7.5 million in Europe and 5 million in North America. Those numbers are expected to double over the next 30 years. There is currently no cure. Diet And Dementia  Can following a specific diet or eating particular foods …

Benefits Of A Keto Diet For Alzheimer’s Patients Read More »