Which Vitamins Should Be Taken Together? Which Should Be Taken Separately?
Vitamins are essential micronutrients that your body needs to function properly. Vitamins fall into one of two groups, fat-soluble or water-soluble. Fat-soluble vitamins are stored in your fat tissue and liver for up to 6 months then released and used as required. Water-soluble vitamins are not stored and must be replaced daily. Fat-soluble vitamins include …
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